Next Course Date

Monday 26th February 2024

Only £99 - Purchase Now
Excellent
Based on 7 reviews
Janice Turnbull
Janice Turnbull
13/08/2023
Ben and his team are fantastic. The plan of focusing on your health and well being as a whole and not just focusing on weight loss is great. Highly recommend this programme!
Catherine Bellhouse
Catherine Bellhouse
12/08/2023
Ditched the diets about 3 years ago since joining LL. Feeling knowledgeable allows me to make smart choices and enjoy life to the max feeling energised and clear headed and proud of my journey.
Helen Snowdon
Helen Snowdon
10/08/2023
Ditch the Diets is excellent for making long-lasting changes through building knowledge, self-awareness and healthy habits. Highly recommended for anyone looking to improve their mindset and relationship with food.
Andrea Warne
Andrea Warne
09/08/2023
Ben has totally changed my mindset around nutrition. In the past I have tried various diets, these have all been a quick fix and not sustainable. Through the programme Ben explains the science behind nutrition. I will never diet again and I have a much better understanding and relationship with food.
Teri leigh Pate
Teri leigh Pate
09/08/2023
I’ve worked with Ben for the last 7 weeks , alongside my workouts I’ve changed my nutrition habits and I’m realising the correct foods to eat which has helped my energy levels increase massively as I had a slump going through the menopause. Ben has a lot of knowledge in all areas . Thank you Ben for finding my energy again 😊
Kat Lilford
Kat Lilford
09/08/2023
This has been hugely beneficial in helping me gain freedom around food and improve my relationship with food. I now have a greater and deeper understanding of nutrition and the impact on my body and by implementing small gradual changes at a time I’m not feeling restricted anymore. This is a lifestyle change and a sustainable way of eating, I’ve ditched the diet mentality for good.
Oliver Baylis
Oliver Baylis
09/08/2023
A different approach to healthy eating rather than 'dieting'. There are principles of good nutrition rather than restrictions, and flexibility to allow and plan for meals out, takeaways, holidays, etc. Medium to long term goals rather than crash course. I have been using this for 2-3 years and have managed to stay healthy whilst maintaining good fitness and energy levels. At times I have chosen to make small adjustments in calorie intake to lose weight without much difficulty.

Topics and areas of nutrition we will cover...

  • Food Fundamentals
  • Diet Myths and Truths
  • Food and Fat Loss
  • Managing Your Hunger and Energy Levels
  • Conquering Emotional and Binge Eating
  • Mindset for Sustainable Habit Changes
  • Creating Your Own Personalised and Enjoyable Food Plans

Listen to some graduates...

Why choose Ditch The Diets?

Course Tutor With 10+ Years Real Life Coaching Experience

Private Learning Hub

Easy to navigate space which can be accessed via mobile, laptop, or desktop anywhere in the world

Course Materials

Already changed 100+ lives. Including videos, PDFs, and forms that you can utilise for the rest of your life.

Weekly Support

Opportunities every week to ask questions about the course materials with your course tutor.

Step-Step Process

Gradual weekly learning. 1 hr per week dedicated to course materials and implementing behaviour changes.

HOW DOES THIS DIFFER?

  • No one size fits all
  • No bog standard methods without reason
  • No unrealistic and unsustainable claims
  • Education that Prioritises mental and phsycial health through nutrition
  • Fat loss knowledge that supports your long term wellbeing
  • Empowering and guiding you to make your own personal decisions and plans
Only £99 - Purchase Now

Would you like more insight into my coaching?

If you have any questions, get in touch below?

FREE DOWNLOAD

Over 100 recipe and meal ideas with calorie and macronutrient info attached.

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FAQs

This course is for anyone who struggles with yo-yo diets, skips meals, suffers from binge eating episodes, is sick of misleading information that is constantly changing and confusing, or generally feels like their health and happiness is suffering because of their relationship with food.

This is an e-learning course online which can be completed anywhere in the world. You will be given access to a private community which houses all of your course materials ranging from videos to downloadable documents.

I run set times throughout the year where all Ditch the Diet students start and finish at the same time. If one is currently running, when you click the register link, you will be informed of the next start date. Make sure to secure your space as early as possible as the numbers are capped each course to max 50 people at one time.

You only require an email address and internet access. I recommend you take notes and being able to print certain documents is beneficial but not essential, they can be downloaded and used electronically instead.

Yes, this info has already helped 100+ people to improve their overall health, physically and mentally, alongside exercise or not.

Oh yes, this nutrition education will support vegetarians and vegans. Please note: some info may not be suitable for people with diabetes type 1.

Not much at all, I have simplified this process for max efficiency. Course learning is just 1hr per week from the 168hrs we have each week.

Don’t worry, we have walkthrough tutorials and the course learning hub is very easy to navigate. You can message for walkthrough tech support at any time.

Never. Rigid diet plans, in my 10 years+ experience, only offer short term fixes that never get to the root of the issues with nutrition.  You will receive nutrition coaching and systems to implement lasting behaviour change.

This course is an investment of ONLY £99. You will walk away with knowledge and also downloadable documents which you can use long after you graduate.

Only £99 - Purchase Now